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Suburban Mosaic: Sanctuary for the Skies brings bird havens to Buffalo Grove, beyond

Volunteers with Sanctuary for the Skies recently built a bird sanctuary at Sunrise Senior Living in Buffalo Grove, as part of the group s mission to create safe havens for endangered North American species and educate people about the importance of conservation. ....

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10 Things Every Woman Should Do to Protect Her Heart

Every February, the nation shines a spotlight on the devastating toll of heart disease during American Heart Month. If you re a woman, knowing the symptoms and risks that are unique to females can help protect your heart. The good news is that controlling or even preventing heart disease is often something women can do for themselves.
Credit: Getty
Dr. Gretchen Wells, director of the Gill Heart & Vascular Institute s Women s Heart Health Program at the University of Kentucky, says the lifestyle choices and changes that women make or don t make really do make a difference in their heart health.
[Exercise is] more effective than all but a few medicines I can prescribe. ....

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