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Helping Kids Grow in Gratitude this Summer

I realized the other day that I have about 4 summers left with my oldest before she graduates high school and goes off to college. UUUGH! That really puts things into perspective. I want to create a magical summer and do fun things to create core memories but let's be real, teens do not want ....

Nikki Lanigan , Ashley Turner , Tony Robbins , Sadie Nardini , Institute Of Integrative Nutrition , Holistic Health Coach , Carrie Treister School , Taylor Swift Eras Tour , Amalfi Coast , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

Shake Your Head No, Shake Your Head Yes

This phrase has stuck with me since taking my first yoga class. I remember the instructor saying always end on something positive. I never thought much into it. I even started to teach that way saying this phrase. Until a year ago. Why is saying "Yes" a positive thing and saying "NO" negative? I for ....

Sadie Nardini , Sonya Parker , Nikki Lanigan , Ashley Turner , Carrie Treister School , Institute Of Integrative Nutrition , Holistic Health Coach , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

Summertime Scaries - BOB & SHERI

What happened to May? From January to June this has been the fastest school year yet. Now that it's officially June, my kids are out of school and my work schedule has to shift and looks a bit different. It feels like I went from sprinting in my business, then starting to hit the burnout ....

Ashley Turner , Nikki Lanigan , Sadie Nardini , Holistic Health Coach , Carrie Treister School , Institute Of Integrative Nutrition , From January , Productivity Tips , Parents Who Work From Home , Summer Camps , Recharge This Summer , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

Tips for Actually Relaxing on Vacation

Memorial Day Weekend kicks off the unofficial start to Summer. With summer comes summer vacations which can cause stress on some. Do you take full advantage and get some R&R on your vacations or do you need a vacation from your vacation? I think the goal for everyone is to rest, relax, and enjoy vacation. ....

Ashley Turner , Nikki Lanigan , Sadie Nardini , Institute Of Integrative Nutrition , Carrie Treister School , Holistic Health Coach , Memorial Day Weekend , Relaxing Vacation , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,