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Top News In Yoga Psychology Today - Breaking & Trending Today

That Was A Crazy Game of Poker - BOB & SHERI

Do you have a song that immediately brings a smile to your face? A song that you crank and puts you in a happy mood? I LOVE music. I grew up with radio and music in my blood basically. I grew up going to concerts, going back stage, sitting in dressing rooms of some bands, ....

United States , Sadie Nardini , Nikki Lanigan , Ashley Turner , Institute Of Integrative Nutrition , Carrie Treister School , Harvard Medical School , Holistic Health Coach , Harvard Medical Journal , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

Nikki Lanigan - BOB & SHERI

Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. She has done trainings with Sadie Nardini and Ashley Turner. She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled. Connect with Nikki on Instagram. www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast ....

Sadie Nardini , Ashley Turner , Nikki Lanigan , Carrie Treister School , Holistic Health Coach , Institute Of Integrative Nutrition , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

Ways to Avoid the Post Vacation Blues

Post-vacation blues (Canada and US), post-holiday blues (UK, Ireland and some Commonwealth countries) or post-travel depression (PTD) is a type of mood that people returning home from a long trip (usually a vacation) may experience. After a great trip, the thought of returning to real life can feel depressing or start to bring up anxiety. ....

United Kingdom , Ashley Turner , Nikki Lanigan , Sadie Nardini , Institute Of Integrative Nutrition , Holistic Health Coach , Carrie Treister School , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

How to Keep Away the Sunday Scaries

Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What exactly are Sunday scaries? Let’s start with the very basics. “Transitioning from a weekend into what's happening during the week often comes with a little bit of anxiety,” says Regine Galanti, Ph.D., licensed clinical ....

Nikki Lanigan , Sadie Nardini , Ashley Turner , Regine Galanti , Holistic Health Coach , Carrie Treister School , Institute Of Integrative Nutrition , Long Island , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

Moms…. Get In The Picture! - BOB & SHERI

Our kids are cute, we want to capture a moment, a vacation, an outing but how often are we in the picture too? It doesn’t matter how beautiful they are: most women are self-conscious of being photographed. Whether it's because we say I need to lose a few pounds, or mom is taking the picture. ....

Ashley Turner , Nikki Lanigan , Sadie Nardini , Institute Of Integrative Nutrition , Carrie Treister School , Holistic Health Coach , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,