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Emmerdale Leah Bracknell's life - Childhood fame, career U-turn and tragic death at 55

Emmerdale Leah Bracknell's life - Childhood fame, career U-turn and tragic death at 55
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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5-Minute Meditations for When You're Crunched for Time


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Developing a meditation practice can feel daunting at first. How are you supposed to clear your mind when you’re thinking about that work meeting, your family, or that never-ending to-do list? But trust us you can cultivate a meditation practice even if you have a busy lifestyle. You don’t need a fancy training, to take a trip to the Himalayas, or have hours of free time available every day to experience the benefits of meditation. In fact, these 5-minute meditations prove you can get your mindfulness in even when you’re crunched for time. ....

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Yoga Journal Podcasts: The Practice


Yoga Journal Podcasts: The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
 
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass. ....

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