A video of 78-year-old Chinese woman Bai Jinqin has gone viral due to her amazing physique and disciplined fitness routine, earning her the title “most beautiful yoga grandma in China.” Going viral: Bai, who hails from Tianjin municipality in northeastern China, has impressed the mainland public with her determination. In the viral video, Bai can be seen in the gym with gray hair doing exercises that include resistance training and weightlifting.
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Developing a meditation practice can feel daunting at first. How are you supposed to clear your mind when you’re thinking about that work meeting, your family, or that never-ending to-do list? But trust us you can cultivate a meditation practice even if you have a busy lifestyle. You don’t need a fancy training, to take a trip to the Himalayas, or have hours of free time available every day to experience the benefits of meditation. In fact, these 5-minute meditations prove you can get your mindfulness in even when you’re crunched for time.
A tribute to Black women trailblazers, and 7 other things to watch this week startribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from startribune.com Daily Mail and Mail on Sunday newspapers.