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Developing a meditation practice can feel daunting at first. How are you supposed to clear your mind when you’re thinking about that work meeting, your family, or that never-ending to-do list? But trust us—you can cultivate a meditation practice even if you have a busy lifestyle. You don’t need a fancy training, to take a trip to the Himalayas, or have hours of free time available every day to experience the benefits of meditation. In fact, these 5-minute meditations prove you can get your mindfulness in even when you’re crunched for time.

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