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New yoga classes at Rochester's Historic Chateau Theatre offer a peaceful, mid-day break

Allison Roe is offering 30 minute yoga classes in the Historic Chateau Theatre in downtown Rochester. The mid-day classes are currently twice a week. ....

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Simple yoga poses for backache - Shavasana, Balasana, Cobra pose, Marjaryasana, Trikonasana

Here are some simple Yoga poses to help you cure backache and shoulder ache. ....

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Tri-State woman helps others reach their full potential, maintain mental & physical health

A Tri-State woman is helping others reach their full potential by helping them maintain their best mental and physical health. ....

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New Survey Claims NJ Residents Aren't As Stressed As You Think

A new study shows that New Jersey's one of the least stressed out states in all of America. ....

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New Survey Claims NJ Residents Aren't As Stressed As You Think

A new study shows that New Jersey's one of the least stressed out states in all of America. ....

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