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5 things you should never do before bed

"I'm so good at sleeping, I can do it with my eyes closed." Sleep - especially good-quality sleep - is something that eludes many of us, and World Sleep Day, which happens on March 17 this year, has been a call to action on all the issues related to sleep since 2008. The brainchild of the World Sleep Day Committee.

Chronic sleep deprivation may lead to obesity, diabetes: Study

Chronic sleep deprivation may lead to obesity, diabetes: Study
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March 17th is World Sleep Day

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.

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