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Are plant proteins better than animal ones for healthy ageing in women? Here's what a study says | Health and Wellness News

Women who consumed a diet rich in plant protein were more likely to maintain physical function and good mental health, says Dr K Srinath Reddy, distinguished professor, Public Health Foundation of India (PHFI). ....

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Essential vegetarian foods every woman should consume after 40

Apples are among the greatest antioxidant-dense fruits available. They are high in dietary fibre and flavonoids, which reduce inflammation in the body, increase metabolic rate, lower LDL (bad) cholesterol, enhance lipid profile, and improve insulin sensitivity. ....

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The bulimia nervosa syndrome!

What makes some women binge and then induce nausea to expel food from their bodies? ....

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Women s Health: 7 Nutrients That Should Make it to Everyday Diet For Women Above 20 ....

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Menopause Diet: 5 Must-Have Foods For Women Going Through This Phase

Menopause Diet: 5 Must-Have Foods For Women Going Through This Phase ....

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