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What is the Morning Banana Diet trending on social media? An expert reveals how it works and how to use it for long-term weight loss

Japanese social media craze the Morning Banana Diet is now back in vogue, but there’s more to it than the name suggests. An expert describes how to incorporate it for healthy weight loss. ....

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What is intuitive eating? TikTok trend's health benefits, including better digestion, more positive body image, and increased satiety with less food

Intuitive eating is a big TikTok and Instagram trend now – we look at the physical and mental health benefits, including better digestion, more positive body image and increased satiety with less food. ....

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How to practice mindful eating? Follow THESE steps

According to the expert, paying attention to food can be called mindful eating. ....

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Are you eating food or is your food eating you? | The Times of India

Recently nutritionist Rujuta Diwekar threw some light on the subject and here is what all you need to know about food. ....

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