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What is the Morning Banana Diet trending on social media? An expert reveals how it works and how to use it for long-term weight loss

Japanese social media craze the Morning Banana Diet is now back in vogue, but there’s more to it than the name suggests. An expert describes how to incorporate it for healthy weight loss. ....

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How to lower cancer risk by up to 30 per cent? Exercise, eat more whole plant-based foods, and avoid drinking alcohol, scientists say

Can adopting practices such as exercising, eating more whole plant-based foods, and quitting drinking help lower the risk of cancer? And if so, by how much? Experts explain. ....

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Why 'Blue Zones' May Hold the Secrets to Live to 100

Dan Buettner has spent decades investigating longevity hot spots he calls blue zones. In a new Netflix documentary, he shows what he’s discovered. ....

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How to live longer: 10 diet secrets of people living longest and healthiest – more beans, nuts and sourdough bread, less meat, dairy, eggs and sugar

People in the earth’s five ‘Blue Zones’ live the longest, healthiest lives – here’s why, from eating more beans, nuts and sourdough bread to cutting down on meat, dairy and sugar. ....

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