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3 eating and drinking habits that aren't good for your brain

Brain health is important at any age. To maintain it, you have to be mindful of what you consume. “There is growing scientific evidence that healthy behaviors, which have been shown to prevent cancer, diabetes, and heart disease, also may reduce risk for (subjective cognitive decline),” the Centers for Disease ....

United States , Susan Albers , Liz Weinandy , Melissa Mitri , Centers For Disease , Ohio State University Wexner Medical Center , Health Essentials , Disease Control , Not That , American Journal , Clinical Nutrition , Wellness Verge , Eat This ,

Best Ways to Get Vitamin D in Your Body During Winter

A lack of sunlight during the wintertime doesn t mean you have to go around with depleted vitamin D levels. We rounded up a few different ways to get it into your body through your diet and other means. ....

United States , Darin Steen , Elliana Rose , Lisa Richards , Melissa Mitri , Paula Doebrich , Iu International Units , Best Ways , Body During , Eefficient Ways , Vitamind Levels , Wellness Verge , International Units , Health Trends ,