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7 Tips to Sleep Better With Menopause

Insomnia and menopause symptoms such as hot flashes can severely disrupt a woman s sleep. Here s what you can do to give menopausal sleep problems a rest.

'Lot of Red Flags': Florida Surgeon General Warns Against New COVID-19 Vaccines

Running and Exercise Can Help Perimenopause Symptoms

Here’s everything you need to know about perimenopause and how running and exercise can support symptom relief.

I Took Cold Showers for 6 Months. Here Are 5 Ways It Improved My Health.

From increased illness immunity to better stress resilience and decreased inflammation, it’s been a huge health boost.

I Took Cold Showers for 6 Months, and It Delivered 5 Health Benefits – Robb Report

Writer Sean Evans took cold showers for half a year, and noticed health benefits ranging from increased illness immunity to better stress resilience.