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Martin Hospach/Getty Images(NEW YORK) "Superfood" has become a bit of a culinary buzzword, most often used by brands or influencers to sell more products with possibly empty promises. However, there s a small and mighty contender packed with nutrients that could power an array of potential health benefits and make a great addition to an already balanced diet one that might already be in your kitchen pantry: sesame seeds.
The tiny, flat, oval-shaped seeds are full of nutty flavor and used in a wide range of cuisines from different Asian and African foods to Latin American, Mediterranean and more. Plus, sesame seeds have dozens of culinary applications, from grinding it into paste to make creamy Tahini or toasting it to extract rich oils.
But the benefits go beyond amping up flavor and texture in a dish.
The protein-packed edible seeds that consumers are familiar with seeing on everything from salmon to bagels actually come from small green pods off the ....
Martin Hospach/Getty Images(NEW YORK) "Superfood" has become a bit of a culinary buzzword, most often used by brands or influencers to sell more products with possibly empty promises. However, there s a small and mighty contender packed with nutrients that could power an array of potential health benefits and make a great addition to an already balanced diet one that might already be in your kitchen pantry: sesame seeds.
The tiny, flat, oval-shaped seeds are full of nutty flavor and used in a wide range of cuisines from different Asian and African foods to Latin American, Mediterranean and more. Plus, sesame seeds have dozens of culinary applications, from grinding it into paste to make creamy Tahini or toasting it to extract rich oils.
But the benefits go beyond amping up flavor and texture in a dish.
The protein-packed edible seeds that consumers are familiar with seeing on everything from salmon to bagels actually come from small green pods off the ....