Latest Breaking News On - Weight do not - Page 1 : comparemela.com

12 Cara Mengatasi Susah Tidur Malam Hari, Kenali Penyebabnya

12 Cara Mengatasi Susah Tidur Malam Hari, Kenali Penyebabnya
liputan6.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liputan6.com Daily Mail and Mail on Sunday newspapers.

Way tackle hard sleep nightIdentify the causeCause hard sleep belowAvoid dinnerWeight do notAvoid alcoholCigarette alcoholTry technique breathingExercising regular sportSet alarms wayWear sock wayRegular sleepCreated environment sleepதவிர்க்கவும் ஆல்கஹால்வழக்கமான தூங்கு