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How uncontrolled stress can take a toll on your mental as well as physical health? indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.
Prioritising regular and adequate sleep isn t just a lifestyle choice; it is a fundamental aspect of overall health. Understanding the far-reaching implications of irregular sleep patterns underscores the importance of nurturing healthy sleep habits for a better quality of life. ....