Prioritising regular and adequate sleep isn t just a lifestyle choice; it is a fundamental aspect of overall health. Understanding the far-reaching implications of irregular sleep patterns underscores the importance of nurturing healthy sleep habits for a better quality of life.
Sleep quality and weight loss are closely interconnected. To maximize your weight loss journey, prioritize getting adequate and restful sleep. TheHealthSite.com
Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.