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Top News In Sleep And Health Today - Breaking & Trending Today

Why good sleep matters

Get Healthy. Sleep is not a luxury. It’s a key factor for good health. ....

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From poor heart health to immunity and appetite, here are 5 problems caused by irregular sleep habits

Prioritising regular and adequate sleep isn t just a lifestyle choice; it is a fundamental aspect of overall health. Understanding the far-reaching implications of irregular sleep patterns underscores the importance of nurturing healthy sleep habits for a better quality of life. ....

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Bedtime habits to unwind and improve your health

Establishing healthy bedtime habits is crucial for promoting relaxation, improving sleep quality, and boosting overall health. ....

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Weight Loss And Sleep: How Poor Sleep Can Hinder Your Weight Loss Process?

Sleep quality and weight loss are closely interconnected. To maximize your weight loss journey, prioritize getting adequate and restful sleep. TheHealthSite.com ....

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Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids' mental health

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts. ....

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