Do you talk in your sleep? Have you ever slept with your eyes open? These unusual sleep behaviors might seem strange, but they're more common than you think! This article explores the quirky sleep habits of Bollywood star Vicky Kaushal, along with insights from Dr. Rahul Agarwal, Consultant Internal Medicine. Discover the science behind conditions like nocturnal lagophthalmos (sleeping with open eyes) and somniloquy (talking in your sleep). Learn if these behaviors require intervention and how to improve your overall sleep hygiene.
The Centers for Disease Control and Prevention notes the connection between lack of sleep and long-term health issues, as well as a higher inclination for dangerous accidents. Long-term health issues can greatly affect your quality of life, including your financial well-being. Health care and long-term care can be a tremendous expense in retirement. But on […] The post Americans Sleep Least in These U.S. Cities – 2024 Study appeared first on SmartReads by SmartAsset.