Drinking water can indirectly support your weight loss journey by curbing appetite, aiding digestion, and helping you make better food choices. However, it wont melt fat away on its own. Here are some myths about weight loss and water debunked.
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Bloating may sneak up right when you plan to wear your skinny jeans or a bodycon dress. Sometimes when you find it hard to button your regular pants, it can be due to gas or a temporary increase in the water weight.
It s completely natural for our body to witness weight fluctuations. In most cases, the biggest culprit for water weight is the overconsumption of salt. Your kidneys regulate how much body your body maintains or excretes. Consuming a high salt diet makes your kidney hold back water to dilute the high salt level.
Hormonal changes and the menstrual cycle can lead to puffiness too. Here are 5 easy ways to get rid of water weight: