A weighing scale can be your best friend or your worst enemy. When you stand on that weighing scale after surviving on just salads and breaking loads of sweat in the gym, you expect the numbers to move on the lower side, but then the scale seems to be stuck! Nothing can be more frustrating than that and it’s easy to get demotivated and give up the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do cross check whether you are actually making these mistakes while weighing yourself so that you can measure your success accurately.
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Bloating may sneak up right when you plan to wear your skinny jeans or a bodycon dress. Sometimes when you find it hard to button your regular pants, it can be due to gas or a temporary increase in the water weight.
It s completely natural for our body to witness weight fluctuations. In most cases, the biggest culprit for water weight is the overconsumption of salt. Your kidneys regulate how much body your body maintains or excretes. Consuming a high salt diet makes your kidney hold back water to dilute the high salt level.
Hormonal changes and the menstrual cycle can lead to puffiness too. Here are 5 easy ways to get rid of water weight: