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The art of getting a good night's sleep | Otago Daily Times Online News

Sleep positions can affect how you sleep and cause or aggravate some health issues, a sleep scientist says. British sleep specialist Dr Kat Lederle. ....

United Kingdom , Kat Lederle ,

Sleep position secrets: How you sleep may affect your health

Sleep position secrets: How you sleep may affect your health
rnz.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rnz.co.nz Daily Mail and Mail on Sunday newspapers.

Kat Lederle , Science Photo Library ,

How your sleeping position could be shortening your lifespan

How your sleeping position could be shortening your lifespan
couriermail.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from couriermail.com.au Daily Mail and Mail on Sunday newspapers.

Sammy Margo , Kat Lederle , Forestry University , Chenzhou Vocational Technical College , Beijing Forestry University ,

Why your sleep position is hurting your health

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you. ....

Kat Lederle , Sammy Margo , Forestry University , Chenzhou Vocational Technical College , Good Sleep Guide , Beijing Forestry University , Sleep Position , Sammy Margo , Sleep Disorders , Side Sleeping , Sleeping Position , Sleep Apnoea ,

Why your sleep position is hurting your health

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you. ....

Kat Lederle , Sammy Margo , Forestry University , Chenzhou Vocational Technical College , Good Sleep Guide , Beijing Forestry University , Sleep Position , Sammy Margo , Sleep Disorders , Side Sleeping , Sleeping Position , Sleep Apnoea ,