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Eat Like a Blue Zoner With These 8 Foods Inspired by the Okinawan Diet

Want to live to 100? The traditional Okinawan diet, which is rich in plants and low in meat, is renowned for its health and longevity benefits.

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Tofu vs Tempeh: What s the Difference? And Which Is Better for You?

Tofu and tempeh are similar, but they’re far from the same. Here are some of the key differences, plus vegan recipe inspiration for both.

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The Best 35 Vegan Recipes With Tofu: Sushi, Caprese, Chicken, and Much More

Tofu is nutritious and delicious; here’s how to cook with it.

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