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Eat Like a Blue Zoner With These 8 Foods Inspired by the Okinawan Diet

Want to live to 100? The traditional Okinawan diet, which is rich in plants and low in meat, is renowned for its health and longevity benefits.

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20 Vegan Stew Recipes: Create Your Own Hygge This Winter

Stew is the perfect dish for cold winter nights. Find 20 delicious vegan recipes below.

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Can You Improve Heart Health on a Vegan Diet? (Plus, Recipes)

Heart disease is the biggest killer in the US. Here’s how a vegan diet may help reduce your risk.

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