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Vegan vs vegetarian diet: Which is a healthier choice?

Jun 4, 2021
Varsha Balakrishnan
Both vegan and vegetarian diets are considered to be quite nutritious
While vegetarian diets have been around for centuries now, the health benefits of turning vegan have been talked about a lot in recent years.But is one healthier than the other? Let s compare
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What is vegetarianism?
Vegetarianism refers to the diet where you forgo meat, poultry products, and fish.Some forms of animal products, including dairy, are accepted.Vegetarian diets can be of several kinds, and be practised for ethical as well as health purposes.
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What is veganism?
Veganism can be referred to as the stricter form of vegetarianism.A vegan also avoids any form of exploitation of food, animal cruelty.Therefore, animal produce, flesh, dairy, eggs, gelatin, honey, whey are all avoided. ....

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A Helpful Guide to the Vegan Diet for Beginners

A Helpful Guide to the Vegan Diet for Beginners
Shape
1/19/2021
© Provided by Shape
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Based on the nine million+ #veganlife posts on Instagram, it might seem as if everyone has jumped on the vegan bandwagon and you’re the only meat-eater left behind. But in reality, only three percent of Americans identify as full-fledged vegans a rate that’s stood firm since 2012, according to a 2018 Gallup poll.
Numbers aside, those herbivorous eaters might be on to something. Research shows that sticking to a vegan diet comes with plenty of health perks, from lowering the risk of developing diabetes and heart disease to promoting a healthy gut and immune system. ....

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What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider)

What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider)
Shape
1/12/2021
© Provided by Shape
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Whether you follow the Mediterranean diet or keto meal plan or something else entirely, you re likely no stranger to fielding people s flawed views about your eating style and its effects on your health. Vegan dieters, in particular, often face misconceptions that they subsist entirely on “rabbit food” and can’t possibly get enough protein.
But if
MythBusters has proven anything, it’s that even the longest-standing misconceptions can be debunked. Here, a nutritionist sets the record straight on what a vegan diet actually entails (spoiler: it’s much more than just eating fruits and veggies), as well as the biggest benefits of a vegan diet and its drawbacks. ....

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