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In our CEO wellness series, we ask executives about their day-to-day habits to gain insight into the tactics they use to minimize stress and maintain their… ....
Over many centuries, journals have served as tools for recording history, as emotional outlets, and as creative stimulants. In the current age of self-care and self-optimisation not to mention digital overload logbooks are resurging, this time as a means of supporting one’s mental health. ....
Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people. ....
This story is available exclusively to Insider subscribers. Become an Insider and start reading now. SimilarWeb released its ranking of the 25 fastest-growing direct-to-consumer brands for Q1, according to quarter-over-quarter monthly traffic growth. These brands had at least 10,000 monthly visitors and achieved strong growth in financial results and social-media impressions compared with Q4. Startups listed by SimilarWeb tackled problems that arose during the pandemic, such as weight gain and anxiety. ....