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It took years to develop, but this founder finally created a perfect morning routine

In our CEO wellness series, we ask executives about their day-to-day habits to gain insight into the tactics they use to minimize stress and maintain their… ....

Varshil Patel , Therapy Notebooks , Reaking News ,

Mother's Day Gift Guide: 10 Ideas for Busy Working Moms

As Mother's Day approaches, it's time to start thinking about the perfect gift for the special working mom in your life. ....

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Feeling anxious? You can 'journal' your way through it

Over many centuries, journals have served as tools for recording history, as emotional outlets, and as creative stimulants. In the current age of self-care and self-optimisation not to mention digital overload logbooks are resurging, this time as a means of supporting one’s mental health. ....

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Journals for Anxiety, Depression and General Mindfulness

Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people. ....

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