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Feeling sluggish in the mornings? Rethink your breakfast! This article explores why breakfast is king and offers simple swaps to make it a powerhouse of health. Discover how whole grains, fruits, and protein-rich options like yogurt or milk can energize you, improve focus, and even aid weight management. ....
Ramadan, a cherished time for Muslims worldwide, is more than fasting; its a period of spiritual reflection and community. Here are some diatary recommendations to avoid any health troubles while fasting this Ramazan. Read below. ....
While these alternatives can contribute to meeting adult calcium requirements, it's essential to plan a diverse and balanced diet to ensure optimal absorption. ....
Weight loss is not solely dependent on calorie counting. By focusing on healthy habits, monitoring your measurements, and paying attention to non-scale indicators, you can successfully track your progress without counting calories, said Dr Varsha Gorey, senior clinical dietitian, Apollo Hospitals Navi Mumbai ....