Latest Breaking News On - Using dietary supplements - Page 1 : comparemela.com

5 Things You Need to Consider Before Taking Any Supplement Self 3 hrs ago © Maki Company Limited/Adobe Stock If your morning routine involves tossing down a handful of dietary supplements in vague hopes of boosting your energy or warding off illness this week or disease down the line, you might want to dial back and rethink your approach especially if you’re of the mindset that you don’t need to discuss your supplements regimen with your doctor. Here’s why: Although dietary supplements can play a role in remedying a vitamin deficiency or nutritional imbalance, they’re generally unnecessary for people who have a well-rounded diet, and supplements might even pose health risks, Donald Hensrud, M.D., MPH, director of the Mayo Clinic Center Healthy Living Program, tells SELF.

United statesRebecca ruudMonika nufferDonald hensrudLauren grossmanCraig hoppCourtney rhodesNational centerUchealth integrative medicine centerSkaggs school of pharmacyDrug administrationMayo clinic center healthy living programIntegrative healthUniversity of washingtonUniversity of colorado school medicineDivision of extramural research