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5 Things You Need to Consider Before Taking Any Supplement Self 3 hrs ago © Maki Company Limited/Adobe Stock If your morning routine involves tossing down a handful of dietary supplements in vague hopes of boosting your energy or warding off illness this week or disease down the line, you might want to dial back and rethink your approach especially if you’re of the mindset that you don’t need to discuss your supplements regimen with your doctor. Here’s why: Although dietary supplements can play a role in remedying a vitamin deficiency or nutritional imbalance, they’re generally unnecessary for people who have a well-rounded diet, and supplements might even pose health risks, Donald Hensrud, M.D., MPH, director of the Mayo Clinic Center Healthy Living Program, tells SELF.

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