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All About Magnesium

You need magnesium to keep your heart healthy, bones strong, and blood sugar stable. WebMD explains how half of us don’t get enough of this unsung mineral and where to get it. ....

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Brown vs. white rice: Which one is healthier?

Is brown rice or white rice healthier? Brown rice is a whole grain and contains more fiber, protein and fat. It tends to be more filling and helps healthy digestion and weight management. But white rice shouldn't be considered bad for the body, nutrition experts say. It is a source of carbs and is enriched with iron and B vitamins. ....

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