Commercially produced white bread may contain added sugar, ranging from 1-2 grams per slice. This can be bad because it's high in carbs and low in nutrients, and can increase blood sugar and hunger. Look for whole-grain bread instead, which is higher in fiber. You can check the amount of sugar in bread by looking at the nutrition label. Choose bread that has at least 3g of fiber per slice and less than 100 calories per slice. Avoid white bread and bread that doesn't list "whole" as the first ingredient. In general, try to avoid white bread as much as possible.
Plant-based diets may affect the risk of developing OSA drbicuspid.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from drbicuspid.com Daily Mail and Mail on Sunday newspapers.
Study finds a direct correlation between ultra-processed food consumption and increased risk of low muscle mass in adults, suggesting dietary changes could combat sarcopenia.
Study investigates the link between dietary antioxidant intake and low back pain, revealing that higher antioxidant levels, particularly selenium and zinc, may reduce the likelihood of low back pain in American women.