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Fitness: Exercise can help ward off cognitive decline as we age

Regular physical activity improves cognitive health in a variety of ways. ....

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Fitness: Here's how to avoid becoming a workout dropout

Start slow. The idea is to leave the workout feeling like you have more to give rather than spending the next day nursing sore muscles. ....

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Fitness: Here's how to avoid becoming a workout dropout

Fitness: Here's how to avoid becoming a workout dropout
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The charm of Pointe-Claire Village is that it lives up to its name

There are neighbourhoods Montrealers don’t want tourists to know about, like this gem hidden in a suburb. ....

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Fitness: Missing the motivation of group exercise? You're not alone

Fitness: Missing the motivation of group exercise? You re not alone
Depending on where you live in Canada, it may be the better part of half a year since your exercise crew got together at the gym for a workout.
Author of the article: Jill Barker • Special to Montreal Gazette
Publishing date: Apr 18, 2021 • 3 hours ago • 4 minute read •
Sean Coulton moved his Uniti Fitness classes outside in Pointe-Claire last summer to accommodate social distancing. Studies of individuals participating in group exercise have consistently noted better adherence compared to those exercising on their own. Photo by Dave Sidaway /Montreal Gazette files
Article content ....

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