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Fitness: Exercise can help ward off cognitive decline as we age

Regular physical activity improves cognitive health in a variety of ways. ....

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Fitness: Here's how to avoid becoming a workout dropout

Start slow. The idea is to leave the workout feeling like you have more to give rather than spending the next day nursing sore muscles. ....

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Fitness: Here's how to avoid becoming a workout dropout

Fitness: Here's how to avoid becoming a workout dropout
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The charm of Pointe-Claire Village is that it lives up to its name

There are neighbourhoods Montrealers don’t want tourists to know about, like this gem hidden in a suburb. ....

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