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Brush your teeth to blast belly fat - and nine other expert-approved weight loss tips

Losing weight can be difficult, especially with the abundance of information on fad diets available - but here are 10 simple lifestyle changes that can help you shed those pesky pounds

France generalUnited statesCity ofUnited kingdomRob hobsonDaniel hermanAbbas kananiNick mitchellJess hillardUs national institute of healthNovo nordiskNational institute for healthNational instituteCare excellenceMirror healthGetty images

Personal trainer shares tips to lose weight to lower cholesterol

For those carrying a little bit of weight, weight loss is an achievable goal that helps to improve cholesterol levels.

Aroosha nekonamUltimate performanceCtp videoPersonal trainerPersonal trainer tipsSlower cholesterol

How to Reset Power Plans to Default in Windows

How to Reset Power Plans to Default in Windows
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

While the control panelPower plansDefault usingControl panelPower optionsDefault with command promptWindows powershellCommand promptUser account controlWindows power plansDefault settingsUltimate performance

Strength training for women - why it s so important and how to do it at home

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells

Jemma thomasAroosha nekonamEmily servanteUniversity of northern iowaUniversity of technologyYork universityHarvard school of public healthNorthern iowaGetty imagesAimee victoria longBody beautifulUltimate performanceHarvard schoolPublic healthNew york

Five alternative deadlift exercises you can do at home to build strength

Don t have access to an Olympic bar? No problem! Try these alternative exercises instead

United kingdomSteve chambersUltimate performanceGetty imagesActive editor

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