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Sobriety is the key to good fitness

Want to feel healthier and have loads more energy? Giving up booze could transform your training goals, says Imy Brighty-Potts

Nick mitchellJosh daviesLauren whiteAimee victoria longUltimate performance

Strength training: how often should you change your workout routine?

Wondering whether to switch up your workout routine? A top personal trainer from Ultimate Performance outlines the dos and don'ts

Ultimate performance

Three Easy Ways To Reduce Excess Fat Around Upper Arms in Time for Summer

Newsweek spoke to personal trainers who revealed the best ways to tone your arms and turn your body into a "fat-burning furnace."

Emily schofieldLos angelesCara dorazioInternational journal of obesityNature communicationsAmerican college of sports medicineCarad orazioNew york basedAmerican collegeSports medicineUnited kingdom basedInternational journalUltimate performance

Health: Why going sober could be the key to fitness success

Health: Why going sober could be the key to fitness success
heraldscotland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldscotland.com Daily Mail and Mail on Sunday newspapers.

Lauren whiteJosh daviesNick mitchellAimee victoria longUltimate performance

Going sober could be the key to fitness success

Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fitness routines and progress that much, just to enjoy a glass of wine, or a few beers at the pub?

Nick mitchellJosh daviesLauren whiteAimee victoria longUltimate performance

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