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Simple Ways To Boost Your Fat Loss Results Without Hours in the Gym

Diabetics can enjoy alcohol in moderation - expert advice for drinking

The popular beverage can interfere with blood sugar levels and contribute to weight gain - both important considerations for people with diabetes.

Brooke Vincent jokes she s been mellowed by evil trainer as she looks amazing in first-look at gym transformation

Brooke Vincent jokes she s been mellowed by evil trainer as she looks amazing in first-look at gym transformation
manchestereveningnews.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from manchestereveningnews.co.uk Daily Mail and Mail on Sunday newspapers.

Training and nutrition tips for runners doing Ramadan

In his Ramadan survival guide for runners, lecturer Ayazullah Safi shares his advice on how to eat and train for running events whilst fasting

We were addicted to takeaways but lost 7 stone and it has saved our marriage

Mark and Sarah Smith, from Manchester, have lost four and three stone respectively in a health drive after Mark had a health scare with his heart

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