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Boost your health by eating seasonally - the 13 key fruit and vegetables to buy this month

Eating seasonally could provide numerous health benefits, as they're naturally more saturated in nutrients, and don't have to travel too far to reach the supermarket - but it could also cause wonders for your bank account ....

Bruxelles Capitale , United Kingdom , Thalia Pellegrini , Abigail Roberts ,

'Water is too boring'?! Can you really survive on nothing but coffee, tea or juice? | Health

Everyone agrees you need some form of hydration – but are any of the alternatives as good for you as H20? And precisely how much should you be gulping down? ....

United Kingdom , Nishtha Patel , Jennifer Aniston , Thalia Pellegrini , Florence Pugh , Gwyneth Paltrow , Chris Ritchieson , Veerpal Sandhu , University Of Stirling ,

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits ....

Kat Henry , Jay Unwin , Kelsey Mitchell , Francesca Lancaster , Miranda Mccarthy , Anna Mapson , James Davis , Kalia Lai , Annabella Zeiddar , Sam Palmer , Gemma Mccaffrey , Michelle Flynn , Becks Hamill , Adele Andersen , Mari Carmen Sanchez Morris , Thalia Pellegrini , Kirsten Whitehouse , Alexandra Wren , Duncan Attwood , Carole Dowling , Lori Louise Boyton , Rowan Feilden Cook , Andrew Telfer , Matt Bagwell , Louise Boyton , Green Pathway ,

Is a vegan diet healthy?

You may be wondering, is a vegan diet healthy? We asked the experts ....

Rhiannon Lambert , Thalia Pellegrini , Un Intergovernmental Panel On Climate , Mayo Clinic News Network , Intergovernmental Panel On Climate Change , Intergovernmental Panel On Climate , United Nations , Harley Street , Body Mass Index , Climate Change , Vegans May Lack Essential Nutrient , Mayo Clinic News , Retrieved April , Vegetarian Diet , Body Weight , Diabetes Care , Intergovernmental Panel ,

Should vegans take supplements?

You may wonder should vegans take supplements? If you re thinking of adopting a plant-based way of living. We talk to the experts ....

United States , Thalia Pellegrini , American Osteopathic ,