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I was angry and aggressive, then a party drug changed everything

The use of ketamine to treat mental health issues is on the up - but just how safe is it? ....

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Leamington-based health and fitness expert reveals top three worries causing mums sleepless nights

Leamington-based health and fitness expert reveals top three worries causing mums sleepless nights
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I Did 30 Goblet Squats Every Day - Here's What Happened

Completing 30 goblet squats every day for 7 days helped boost my core and quad strength. Read how the workout challenge is such an effective home workout now. ....

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Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits ....

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Shocking truth about those calorie-counted supermarket meals!

Claire Coleman has investigated 12 supermarkets labelling of calories on ready meals. The results showed that there were more calories in ready meals across all of the supermarkets ....

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