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Study: Climbing Stairs Linked to Boost in Longevity and Heart Health

A recent analysis shows that climbing stairs may benefit heart health and reduce the odds of death from any cause. Here, experts explain how many flights of stairs to aim for an how to incorporate stair-climbing into your daily routine. ....

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Ice vs Heat: Which One Should You Use for Injuries?

Ice vs Heat: Which One Should You Use for Injuries?
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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Nine reasons people struggle to build an exercise habit and what to do about it

Experts in exercise science and psychology share their best advice on how to cut through mental blocks ....

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Trying to convince yourself to exercise? Strategize

Experts in exercise science and psychology share their best advice for conquering common reasons people struggle to build an exercise habit ....

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Americans will use AI for heart health but still want advice from a doctor, Cleveland Clinic finds

Americans will use AI for heart health but still want advice from a doctor, Cleveland Clinic finds
ideastream.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ideastream.org Daily Mail and Mail on Sunday newspapers.

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