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The life sabbatical: is doing absolutely nothing the secret of happiness?

Few of us have the money to take a long pause from work or caring responsibilities. But, as I found, even a day can make a difference ....

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Sleep and rest are not the same and failure to address both can increase risk of burnout

Rest is the most underused, chemical free, safe and effective alternative therapy available to us, workplace wellbeing expert says ....

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Are you exhausted? Embrace these 7 types of rest

While getting a good night's sleep is essential, there are other ways to ensure you're full of energy. ....

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'Rajesh Khanna would drink 1-2 bottles, Parveen Babi would make drinks'

Ranjeet, known for his villainous roles in the 1970s and 1980s, shared in an interview that he never drank alcohol despite his on-screen characters doing so. He also hosted daily parties for industry friends, including top stars like Rajesh Khanna and Dharmendra. His busy schedule and multiple film projects were due to his co-stars starting […] ....

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Celebrate Hong Kong Art Week for art's healing power: it can lower stress and anxiety, boost the feel-good hormone dopamine and bring people together

Viewing art can produce the same feeling as falling in love – and it is one of many reasons you should go gallery-hopping, say experts. Take advantage of Hong Kong Art Week to see as much art as you can. ....

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