Bored with the same exercises? Discover how switching up your workout routine can boost results, prevent plateaus, and keep things interesting. Learn about the right balance between sticking with favorites and incorporating new challenges. Plus, find tips on recognizing signs it's time to modify your routine.
Feeling anxious? Don't worry, you're not alone. Learn how exercise and calming techniques like deep breathing, progressive muscle relaxation, and meditation can combat anxiety symptoms and promote relaxation.
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