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Fastest Diet: 'Battle of the Diet' Study Reveals the Winner

Results of the 'Battle of the Diets' study are in, and here's what to know about the healthy, fastest diet that can help you lose weight.

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An AARP Guide to Maintaining a Healthy Weight After 50

Discover resources to achieve your healthiest weight after age 50, with guides on maintaining, losing, and even gaining weight, healthily.

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8 Ways to Add More Fiber to Your Diet

Eating fiber can help you lose weight and stay regular. Add these flavorful high-fiber foods to your plate, from passion fruit to soba noodles.

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6 Healthy Habits That Might Make You Older

Even good habits can become unhealthy if you do them too much or if you exclude other choices, like trying a variety of types of exercise.

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Jewish Book Festival brings 20 different authors to Norfolk

Highlights include, soon, Benedetta Jasmine Guetta on “Cooking Alla Giudia," about the Jewish food of Italy, and Jessica Nordell on “The End of Bias, a Beginning." Events run through June; many are in person, and some are virtual, in this annual Lee and Bernard Jaffe Family festival.

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