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Eight myths about fitness we tend to fall for

Fitness culture is rife with misconceptions and tips based on ‘anecdote and gym lore’ ....

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The fitness myths you need to stop falling for

Fitness culture is filled with misconceptions. These are the popular myths that experts want you to stop believing. ....

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Eight fitness myths that drive experts crazy

Running is bad for your knees. The heavier the weight the better. Ice baths. And more. When done right, exercise can be a veritable miracle drug. But follow. ....

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Relationship With Food: 6 Strategies to Help You Stop Stressing

Taking the stress out of eating means changing the way you think about food and your body. This six strategies help you build a healthy relationship with food. ....

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How to choose the 'fitfluencers' to follow, and the ones to avoid

How to choose the 'fitfluencers' to follow, and the ones to avoid
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