Concerned about your heart and lung health? A simple step test at home might be the answer! This article explores the Queens College Step Test, a tool to assess cardiorespiratory fitness. Learn why a high VO2 max is important, and what a recent study revealing 40% of young Indians failed the test means for your health.
By regularly assessing your cardiovascular fitness, you can take proactive steps towards improving your overall well-being and longevity. This simple test assesses cardiorespiratory fitness by measuring heart rate response to exercise.