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This simple step test, which 40% Indians failed, can determine if your heart and lungs are healthy

Concerned about your heart and lung health? A simple step test at home might be the answer! This article explores the Queens College Step Test, a tool to assess cardiorespiratory fitness. Learn why a high VO2 max is important, and what a recent study revealing 40% of young Indians failed the test means for your health. ....

Kokilaben Dhirubhai Ambani , Abhishek Srivastava , Centre For Physical Medicine , Queens College Step Test , Physical Medicine , Kokilaben Dhirubhai Ambani Hospital , Step Test , Representational Photo , Cardiorespiratory Fitness , Vo2 Max , Heart Health , Lung Health , Health Screening , Physical Fitness , Sedentary Lifestyle , Chronic Disease Prevention ,

What is 'step test', and how you could check your heart and lung health with it?

By regularly assessing your cardiovascular fitness, you can take proactive steps towards improving your overall well-being and longevity. This simple test assesses cardiorespiratory fitness by measuring heart rate response to exercise. ....

Step Test , Heart Health , Healthy Heart , How To Keep Heart Healthy , Healthy Heart Tips , Ips To Keep Heart Healthy , How To Avoid Heart Attacks , Heart Attack , Causes Of Heart Attack , Easons Of Heart Attack , Heart Attack Causes ,