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This simple step test, which 40% Indians failed, can determine if your heart and lungs are healthy

Concerned about your heart and lung health? A simple step test at home might be the answer! This article explores the Queens College Step Test, a tool to assess cardiorespiratory fitness. Learn why a high VO2 max is important, and what a recent study revealing 40% of young Indians failed the test means for your health. ....

Kokilaben Dhirubhai Ambani , Abhishek Srivastava , Centre For Physical Medicine , Queens College Step Test , Physical Medicine , Kokilaben Dhirubhai Ambani Hospital , Step Test , Representational Photo , Cardiorespiratory Fitness , Vo2 Max , Heart Health , Lung Health , Health Screening , Physical Fitness , Sedentary Lifestyle , Chronic Disease Prevention ,

Are you fit for your age? Test yourself with these exercises

Measuring your cardiovascular fitness, strength and balance can give a read on how well you’re aging. ....

United States , Tom Brady , Tyler Cooper , Jen Murphy , Randall Espinoza , Michael Crandall , Kenneth Cooper , American Heart Association , Longevity Center , Cooper Institute , New York City , Cooper Aerobics , Rockport Walk , Cardiovascular Fitness , How Well You Re Aging , Aerobic Fitness , Workout Challenges , Vo2 Max ,

New Porsche Taycan Turbo GT is here to steal Tesla's thunder

On a mission to punish all things Plaid, Porsche has upped the power ante on its flagship electric sedan. ....

Active Ride , Taycan Turbo , Pale Blue Metallic , Purple Sky , Taycan Turbo Gt , Taycan Turbo S , Lars Kern , Sport Chrono , Vo2 Max , Purple Sky Metallic , Race Tex , Tesla Model S , Taycan Turbos Sport , Laguna Seca Raceway , Nrburgring Nordschleife , Christo Kruger , South Africa , Volt Blue , Reaking News , Sunday Times , He Times , Usiness Times , Shisa Live ,

What the new Range Rover Velar and Evoque cost in South Africa

Jaguar Land Rover South Africa announced on Monday the new Range Rover Velar and Evoque models are available to order. ....

Pivi Proinfotainment , Range Rover , Metallic Varesine Blue , Premium Metallic Zadar , Apple Carplay , Android Auto , Air Purification Plus , Range Rover Velar , Velar D300 Autobiography R2 , Terrain Response 2 , Range Rover Evoque , Comfort Pack , Dynamic Hse , South Africa , Light Anodised , Pixel Led Headlamps , Jaguar Land Rover , Cabin Air Purification Plus , Mud Ruts , Grass Gravel Snow , Velar D200 , Velar P400e , Adaptive Dynamics , Velar P340 , Shadow Grey Ash , Pivi Pro ,

Meet the all-new, all-electric Porsche Macan, coming to SA in 2025

Porsche on Thursday unveiled its new second-generation Macan. Offered exclusively as a battery-electric vehicle (no combustion engines will be made available), this sharply styled SUV joins the Taycan in the carmaker's efforts to embrace the future of personal mobility. ....

Porsche Active Aerodynamics , Premium Platform Electric , Macan Turbo , Porsche Active Suspension Management , Macan 4 , 650nm Macan , Active Aerodynamics , Vo2 Max , Android Auto , South Africa , Driver Experience , Reaking News , Sunday Times , He Times , Usiness Times , Shisa Live ,