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At-Home Eccentric Exercises Improve Functional Ability More Than Stretching in Older Women

1. At-home eccentric exercise produced more improvement in muscular peak torque and gait speed than static stretching or dynamic closed-chain stretching. 2. At-home eccentric exercise, static stretching, and dynamic closed-chain stretching all improved hamstring flexibility and passive ankle dorsiflexion. Evidence Rating Level: 1b A large detriment of aging is the reduction of functional ability. A ....

Minute Medicine Inc , Rating Level , Physical Activity Readiness Questionnaire , Dynamic Stretching , Gait Speed , Static Stretching , 2 Minute Medicine ,

Work out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer reps

Mobility is a key factor in preventing injury, building strength, and gaining muscle. A trainer shares tips to enhance exercises you're already doing. ....

Ben Foster , Active Mobility , Bench Presses , Strength Training , Static Stretching , Mobility Training , Full Range ,

Acute Effects of Different Foam Roller Intervention Techniqu

Acute Effects of Different Foam Roller Intervention Techniqu
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4 Stretching Mistakes To Avoid Before, During, And After Workouts

Read about these important stretching mistakes to avoid so you don’t end up injuring yourself while exercising. ....

Doing The Wrong , Common Stretching Mistakes , Tretching Mistakes , Tretching Before And After , Stretch Right , Ypes Of Stretches , Tatic Stretches , Ynamic Stretches , Ctive Stretches , Assive Stretches , Static Stretching ,

What Physical Therapists Say They Personally Wouldn't Do While Exercising

Some of these common thoughts and actions can lead to injury and a poor relationship with fitness. ....

Hospital For Special Surgery , New York , United States , Kaitlyn Colgan , Stanford Health Care , Special Surgery , Tiffany Asp , Aerobic Exercise , Kaitlyn Colgan , Workout Plan , Static Stretching , Tiffany Asp ,