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I did the Pilates sculpting workout loved by Gen Z stars Olivia Rodrigo and Elle Fanning for six weeks - I lost inches and got stronger WITHOUT changing my diet

FEMAIL s Erica Nardozzi tried Speir Pilates on-demand workouts for six weeks, including a 14-day mat challenge. The workout is beloved by not just Gen Z stars, but Chrissy Teigen as well. ....

Chrissy Teigen , Los Angeles , Shay Mitchell , Speir Pilates , Ashley Olsen , Olivia Rodrigo , Genz Andrea Speir , Los Angeles Erica , Erica Nardozzi , Elle Fanning , Jonah Hill , Joseph Pilates , Zooey Deschanel , Andrea Speir , Speir Pilate , Annual Golden Globe , East Coast , Day Mat , Us Femail Weekend Features Project ,

I tried doing Pilates every day: Benefits to see in 2 weeks

Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge ....

New York , United States , Speir Pilates , Liz Hilliard , Andrea Speir , Samantha Priestley , University Of New York , Hilliard Studio Method ,

Why is Pilates so popular? Pros, cons, best practices and more

"Good Morning America" tapped fitness experts and influencers to unpack the popular Pilates craze. ....

New York , United States , Puerto Rico , Puerto Rican , Joseph Pilates , Elizabeth Endres , Cedricx Bryant , Jennifer Aniston , Bryan Myers , Heather Andersen , Speir Pilates , Lori Harvey , Blake Newby , Bailey Brown , Liz Polk , American Council On , Club Pilates , Australian Based Pilates , Duchess Meghan , Met Gala , Research Dive , Dale Stabler , New York Pilates , Shepherd Joseph , Classical Pilates , Contemporary Pilates ,

Top Fitness Influencers and Celebrity Trainers Help Give Back This New Year with Month-long 'Get Fit for No Kid Hungry' Event

/PRNewswire/ This month, fitness-enthusiasts or those wanting to kick-off a healthy start to the New Year have the opportunity to give back and Get Fit for. ....

United States , Kim Van Dusen , Andrea Speir , Anthony Crouchelli , Ali Basye Featherston , Tyler Brittney Hall , Karla Tafra , Lily Aldridge , Kelly Leveque , Haley Cavinder , Carla Warner , Danielle Natoni , Gregory Pablo Mercado , Jason Campbell , Speir Pilates , Mandy Dimarzo , Britney Spears , Jennifer Thompson , Jason Williams , Kelsey Heenan , Dole Food Company , New Year , Get Fit , Grit Boxing , Brittney Hall , Pablo Mercado ,

Top Fitness Influencers and Celebrity Trainers Help Give Back This New Year with Month-long 'Get Fit for No Kid Hungry' Event

/PRNewswire/ This month, fitness-enthusiasts or those wanting to kick-off a healthy start to the New Year have the opportunity to give back and Get Fit for. ....

United States , Kim Van Dusen , Andrea Speir , Anthony Crouchelli , Ali Basye Featherston , Tyler Brittney Hall , Karla Tafra , Lily Aldridge , Kelly Leveque , Haley Cavinder , Carla Warner , Danielle Natoni , Gregory Pablo Mercado , Jason Campbell , Speir Pilates , Mandy Dimarzo , Britney Spears , Jennifer Thompson , Jason Williams , Kelsey Heenan , Dole Food Company , New Year , Get Fit , Grit Boxing , Brittney Hall , Pablo Mercado ,