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Top News In Hilliard Studio Method Today - Breaking & Trending Today

I found the love of my life in my 60s after leaving my husband

After 37 years of marriage, Liz Hilliard divorced her husband and found happiness with a woman ....

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I'm healthier than ever at 70 – here's how I stay at my best

Fitness professional Liz Hilliard shares the supplements and diet tricks she follows to stay on top form ....

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I Was Married to My Husband For 37 Years. Then I Fell in Love With My Best Friend.

"Can you fall in love in an instant? Maybe, but I think this feeling had been building for a long time without me realizing it. Can you change in an instant? Absolutely and hell yes." ....

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I tried doing Pilates every day: Benefits to see in 2 weeks

Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge ....

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7 Best Rear Delt Exercises

Learn how to do these rear delt exercises for improved posture, including standing rows, pushups and more. ....

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