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I tried doing Pilates every day: Benefits to see in 2 weeks

Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge ....

New York , United States , Speir Pilates , Liz Hilliard , Andrea Speir , Samantha Priestley , University Of New York , Hilliard Studio Method ,