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What is the right time to drink fruit juice?

Fruit juice in the morning: friend or foe? Ditch the habit of starting your day with juice! Discover why it can damage your teeth, mess with blood sugar, and offer minimal benefits on an empty stomach. Learn from Dr. Lata Patil, General Physician, about healthier alternatives and when to enjoy juice for optimal benefits. Get tips for a more balanced breakfast to fuel your day!

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Start TODAY with Al: Brain-boosting granola and superfood smoothies

Start TODAY with Al: Brain-boosting granola and superfood smoothies TODAY 1/25/2021 © Provided by TODAY As January comes to an end, some of us might have given up on our New Year s resolutions and planned lifestyle changes, but now is the time to recommit to your goals. Lifestyle coach and exercise physiologist Marco Borges stopped by TODAY to talk with Al Roker about how to be healthier in 2021. For Borges, it s all about building an environment that can lead to success, especially when it comes to diet. Another key is making sure you add some movement into your day: Borges said that people should avoid sitting for their entire workday and try to create some time where you can walk around.

Al rokerMarco borgesNew yearSmoothie breakfastBoosting granolaமார்கோ போர்ஜ்ஸ்புதியது ஆண்டுமிருதுவாக்கி காலை உணவுஅதிகரிக்கும் கிரானோலா

Make breakfast better with brain-boosting granola and superfood smoothies

This is a super simple yet incredibly nutritious way to kickstart your day.

Marco borgesAl rokerBoosting granolaSmoothie breakfastமார்கோ போர்ஜ்ஸ்அதிகரிக்கும் கிரானோலாமிருதுவாக்கி காலை உணவு

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